Chaw chaw chaw. I should really have a musings column like Peggy Hill.
Today I had to ride one of my LEAST FAVORITE rides (which is my LEMON of the post--see how it all just ties together? genius!), which is 3-4 hours of 65-70rpms at tempo to threshold pace. Seriously. It sucks, not because it's physically strenuous (which it is supposed to be), but because I can't ever seem to get my leg speed average within the 65-70 range while not going too hard and not going too easy. It drives me nuts to watch that little yellow meter and click through to see my rpms and heart rate.
(Thanks cycleops for making the Joule one year too late--which you can see both your heart rate and cadence and watts and time at the same time should you choose to do so. However, I can't afford the $350 or whatever upgrade so I'm stuck with the little yellow candy box.)
Anyway, I decided to ride up Mt. Lemmon because there are no stop signs and the terrain is consistent. Dotsie--my coach--would say, "You're letting the mountain do the work for you. You need to learn how to do the work yourself" But after stopping at least 15 times at stop lights on the way out to the mountain, unable to maintain a steady pace or heart rate, I chose the mountain. EEP!
It was all going well for a couple of hours, until my knee started getting BUGGY AGAIN. I averaged the correct cadence, but I think I ended up going too easy, as I just ended up with an average in my low to mid tempo zone. But dammit! She said threshold somewhere in there. So then of course, I feel like I failed the workout--you see why I HATE this workout, which I've attempted about 6 times now and never gotten it right? Oh but I hear it's so good for me, so, of course, I will persevere...Oh it's December, looks like low cadence is taking a sabbatical until next season. Oh, do you have to go? You'll be missed...no, no, I think it's best you go...really...we'll see you next year. Ok then bye!
P.S. I've always hated doing things that didn't immediately come natural to me. That doesn't mean I quit--it just means that I use ALL CAPS when describing them. For example, BOWLING--why can't I KEEP MY WRIST STRAIGHT? Or say, YOGA! Why can't I even make it through the opening OHM thing (You can tell I really know what I'm talking about--OHM thing. Is it even spelled OHM?) without fidgeting in the CROSS-LEGGED POSITION because my hips are too tight to sit like that?
Anyway, so after I hit three hours, I turned around--yes, I didn't finish the climb. It wasn't worth hurting my knee further. But yes, it hurt more to turn around. I was only a few miles...away...BUT there was a bear crossing sign a little ways back and it was Bear Brunch time...I'm sure of it.,.better safe than sorry, I say...today. (Yes, I think I made that saying up.)
About an hour later when I was up somewhere in Sabino Canyon, I was glad I turned around. My ride ended up being over 5 hours and took up all of my day, but seeing 5 hours was satisfying, even if I did average 90 watts during the last part--I just photo shopped Christmas trees and santas over that part of the graph when downloading it to training peaks--my coach will never notice.
I also realized I "work" on the bike WAY more than I work at my computer job now. I guess it's the ol' saying of being passionate about what you do is the first priority and cycling has definitely taken my priority. I've also developed a passion for Arnica and figuring out why my knee is wonky. I've never had knee pain and I've always pedaled slow--so don't even comment...maybe it's the low cadence, genius...and don't you dare bring the leg press into this. She has NOTHING to do with this!
So, with my Encyclopedia Brown-like sleuthing skills, I've figured out several things thus far. I removed my custom insoles and the pain disappeared. I raised my seat and the pain further disappeared--But now the pain has switched positions and moved further down the inside of my knee--sneaky little feller. I am now going to move my cleats back to where they were MONTHS before where the knee pain started and see if that helps. My online doctor told me that medial pain was often caused by cleats too close to the inside of your shoe. I noticed my right cleat is about a bundle of 15 hairs farther in than my left. I said AH-HA! and then threw the shoe down, ate some food and iced my knee with a bag of corn, opting to take care of it tomorrow.
(Quick photo of Encyclopedia Brown--exploding plumbing case, perfect for cyclists.)
Maybe I should just go to Scottsdale and have a pro PT look at everything. Sigh. I already made and cancelled that appointment. Even though it may not seem like it, I really do get tired of trying to get the pea out from under my saddle.
Here are some GREAT phone photos from my ride. I think my "Self-Portrait" shows a lot of artistic promise if this whole bike racing thing doesn't work out.
The beginning of Mt. Lemmon
On the way up...pretty cool.
Awesome Self-Portrait. I don't even have boogers--obviously I wasn't working hard enough.